Japanese diet.Menu

The Japanese are still one of the worst people in the world.A look at their diet shows why this is how we can benefit from this.

If we want to lose weight, we often start with strict diet, then do not be done for a few days or weeks for all strict rules.In fact, it is very simple: Let's look at the worst people - in Japan.

There they treat food with respect and enjoy it.

Japanese diet

Traveling to Japan.Product choice

Muchsquirrel: The main ingredients of the Japanese diet are fish, rice and vegetables.Like soy and fruit.

When checking more carefully, this is like

• rich in protein,
• Low -fat
• And a diet without gluten.

1. FishContains lots of omega-3 fatty acids very useful.
2. VegetableThey contain essential vitamins and fill the stomach.
3. Do not be afraid of carbohydrates: At first glance it seems like the obsession of carbohydrates is everywhere, an incredible amount of white rice is eaten in Japan.Obviously, this is not very harmful to the Flae hole.RiceIt does not contain gluten and contains low fat.
4. Soupand fermented dairy products.That they hardly eat in JapanDairy products.
5. In spite ofcerealSometimes they are used, for example, in the form of pasta, they are not the main food product.
6. MeatThey eat less than fish.
7. But the Japanese likeEnzyme productsLike Miso or Kimchi.They contain beneficial probiotics for the intestines.This, in turn, plays a big role in weight loss.And one more thing that we can adopt from the Japanese: they eat a lot of soup even for breakfast.

Travel to Japan.Cooking method

In Japan, food is mainly steamed, stewed or grilled.All these preparations are made almost without fat.

Of course, there are also fried foods, for example, a common pace, but then it is used as a secondary dish in small quantities.In Japan, the presentation and design of the dish is also very important.Asian products are useful, delicious and contribute to weight loss.

In Japanese, eat consciously

In Japan, food is considered an independent act that you have to focus.Food should be eaten slowly and consciously and enjoy it.Therefore, according to the tradition, it is not allowed to eat meat by the way of others.That is, even while walking, nor in the subway, nor at work, nor when watching TV.Of course, this is not banned, but in fact, a diet, especially when losing weight, should be done consciously.With this food absorption method, the feeling of fullness.Because working days and school days in Japan can be very long, it also means that there are longer breaks for food.AlsopartLess than in Japan.You will not see an overload with food.

Weight accompanied by fast food

Slow food (slow food)In Japan according to the trend.If you imitate this, you can lose weight intentionally, not starving.However, it should be noted that in Japan increasingly appearing from the west of new trends: fast food, for example.The previous habits in food disappeared ...

This has consequences: Japanese people also recover when they say goodbye to their traditional food!However, this country is also fighting quite difficult with this, Japan in 2009 has implemented decisive measures against the cause of overweight.Regular medical tests are conducted in all cities and large companies.Companies should pay more for health insurance if their employees are overweight or have high blood pressure, high blood lipids or increase blood sugar.From the viewpoint of such measures, many Japanese prefer to return to Miso-Supa with fish instead of toast in the morning.

How long does Japanese diet last?

Time and weight loss may change.The diet of Japan should be observed for at least four weeks.This time is enough to stimulate fat burning.There are people who died from3ARRIVE8One kilogram for four weeks with diet.The results can be increased more if you start a sports program.

• In diet, many vegetables and fiber are used.Diet plan provided1200 calorieseveryday.
• It is proposed mainly rice, fish and vegetables.
• Drinks: lots of green tea and water.
• Care of fresh cooking - no product completion.
• Participate in sports or training for endurance.
• Plan enough time to cook.

Consult your doctor.- Any change in diet can lead to disease.The main reasons are the spirit in nature and the low calorie consumption.Consult your doctor if the symptoms are preserved.

Advantages of the Japanese diet

Japanese diet- This is a healthy mixed diet.Many attention is paid for fresh products and a balanced ingredient of dishes.

The disadvantages of the Japanese diet

• Low calorie consumption, which can cause hunger and discomfort.For those who are overweight, the total calories can be even too low.
• Cooking fresh dishes can be tedious in the long run for people who are familiar with fast food.
• Spontaneous visits to a cafe or restaurant with friends are facing a choice.
• The diet requires a lot of endurance.

But those who complete the diet of Japan will be rewarded for more weight loss.

If you want to see great successes, create a sports program.Be sure to consume enough protein.Otherwise, you cannot increase muscle mass.In the worst case, you will lose muscle.Bad sports and other heavy loads should be avoided.

Japanese diet.Menu

All food should be fresh.The dishes are beautifully cooked, you can play with the flowers.Food and food enjoyment (slow absorption of food) are also important.

Breakfast

• 1 tangerine
• 1 cup of miso.This typical Japanese soup provides a lot of energy, but it is low in fat.By the way, it includes fish broth, tofu, algae, miso (soy flour with flavor) and green onions.The formula below!
• 1 cup of green tea

Dinner

• 1 plate of land (fish live with rice), with soy sauce
• cup of noodles with mushrooms
• 1 apple
• A cup of green tea

Dinner

• 1 part of sashimi (another fish dish), soy sauce and basabi (be careful, this paste made from damn is very acute)
• 1 cup whole grain rice
• 1 orange
• A cup of green tea

In addition, the recommended exercises (walking or cycling), as well as the joy of simple and small things.

And now about "old age" - Make a timely trip, in 1975

The Japanese are one of the healthiest people in the world with the longest life expectancy, during that time they were still harmful to the results of exemplary nutrition.Currently, Nippon.com has published a study in which it justified the reason for the good health of Japanese people with their nutrition.Nutrition experts have studied Japanese food habits for more than half a century.Result:In 1975, Japanese culinary habits were highly appreciated by the highest appreciation.

Why is Japanese diet in 1975 considered a model of a diet

For decades, Japanese culture has been affected by the Western world, in particular, Western power habit spreads in the country, and also carries diseases such as atherosclerosis and diabetes.The study in which the Japanese diet on mice was tested for decades - in 2005, 1990, 1975 and 1960.

Result:The mice with the best health condition with the diet plan in Japan since 1975. This mouse group is at the lowest risk of diabetes and healthy liver.

Cause:The average diet plan of Japan contains a large part of vegetables, fruits, algae and seafood in this special year.In addition, in 1975, the diet dominated by many different methods of fermented spices and larger herbs.In addition, the consumption of juice and soft drinks at that time in Japan was not as popular as it was today - both drinks were considered harmful to health in large quantities.

After 48 weeks, the researchers discovered that mice, provided by the Japanese diet in 1975, were older and had a better memory than the mice observing the diet in 2005.

But can we convey these results to everyone?A study conducted by the Tokhoki University Research Commission in Sendai, Japan, Muslim Ethics Committee Der Tōhoku Uni, Sendai, proved that the 1975 diet has the same beneficial effect on the people.And a group of people participating in the diet in 1975 during 28 days surpassed the indicators of food planners in 2005. In the first group, lower cholesterol, as well as the risk of diabetes.Combined with a training course three times a week, the diet in 1975 also reduces stress and increases endurance among participants from 20 to 30 years old.In general, Japanese -style nutrition can also help reduce the level of lipid in blood and internal organs, which is considered to be harmful to health due to its metabolic activity.

In short, we can say thatThe strength of Japan 1975Compared to modern nutrition in Japan - and typical for the West, today's food habits are more useful in many aspects.This healthy lifestyle and nutrition reduces the risk of diabetes, cholesterol in the long run, reducing blood lipids and internal fat, weight loss is a positive side effect.

Diet in 1975, along with regular physical exercises, contributing to weight loss.

1. Diversity:The daily menu usually consists of various small dishes served with soup and rice - instead of one large main dish.
2. Preparation:The three most popular dishes that were prepared in 1975 were boiled, steamed or rough, also baked.Free and roasted temperatures are used less often.This form of preparation has the result of the fact that the most important nutritional values are lost in heat.For example, greasy fish, such as COD, contains important omega-3 fatty acids.After frying, the fish contains only one -third of the first fat compared to raw fish, such as sashim.
3. Ingredient:Diet in 1975 is especially rich in soy, seafood, tubers and green and yellow products (including RNICons), fruits, algae, mushrooms and green tea.Eggs, dairy products and meat were also consumed in 1975, but only in moderate amounts.
4. Spice:Instead of salt and sugar for flavor, soy sauce, vinegar and sake, fermented spices and fish broth are used.

Miso Soup- This is a Japanese national dish, quickly prepared and very fragrant.The main formula contains very few ingredients - you can enrich it as you want.Miso-Sup is often eaten for breakfast in Japan, but like a snack or auxiliary food.With full work, the soup becomes the main dish.

As a basis for a soup, you will only need two components:

Mizopasta:This spicy seed includes soybeans and - depending on the diversity - of different cereals, such as rice or barley.The ingredients are salted and fermented in barrels with the help of the mold placed there of Coji.There is light and dark, sweet and sharp miso.Therefore, the choice of diversity has a great influence on the taste of miso soup.Mizopasta is considered very useful because it contains lactic probiotic bacteria formed during fermentation.Dasha:Japanese fish broth is prepared from seaweed fighting and dried bonito pieces (mackerel or tuna: Katsuo-Bushi recovery-Katsuo-Busi).If you want to cook Miso vegetarian soup, you can use Shiitaka dry and, maybe the mushroom of Maitaka or Enoki instead of Bonito be bon.

Miso Soup: Basic formula

For four small parts of miso soup, you will need the following components:

• 750 ml of dasha
• About two or three tablespoons of Miso-Pasta

Using Miso-Poste of your choice: In addition to soy, Shiro-Miso also contains rice and has a fairly soft and sweet flavor.Miso types are darker, such as genmai or hatcho miso, have more spicy.

How to cook miso soup

Dasha heat broth - but not cooking.
Ignore Miso-Pass through sieve and mix well with broth.Firstly, only part of the quantity, because Paste Miso has a very salty flavor.Try the soup, and then add more to Miso paste, if necessary.
Add the components you choose in a wrong Sup in minutes before serving.Service has been completed in the bowl.By the way, in Japan, the soup is eaten with sticks to make food, and then the broth is drinked from the cup.

Miso soup recipe: Additives and seasonings

For your soup, you can prepare different ingredients.In Japan, many attention paid for the fact that the ingredients are cut evenly - so the finished soup looks very nice.Here are some examples to enrich your Miso soup:

• Cooked rice or paste (for example, buckwheat noodles)
• Tofu was sliced by blocks
• Onions or scallions, cut into thin rings
• Mushroom, chopped
• Kohlrabi, tight
• Snow part
• Spinach leaf, play park or mangold
• Fried vegetables like broccoli, pepper or carrots

Although the siso rib soup is very sharp, it can be soaked in a lot of spices.For example:

• Soy sauce
• A bit like lime
• Japan Wostershire sauce
• A few drops of sesame oil
• A little ginger powder and / or chili.
• You can also cut fresh ginger and / or pepper into thin slices and put in a soup.

Advice:For many components, you will have to go to an Asian store, but in the regional markets, you can buy fresh onions, mushrooms, Kohlrabi and CO.

Tofu and other soy products are also produced in other countries.

Japaneat:

• Rice, fish (rough and cooked), vegetables, all and algae
• Small portions
• Different foods (up to 30 different per day)
• For breakfast, fish, rice, vegetables
• Fresh seasonal raw produce

Almost no dessert does not eat bread

Drinking mainly green tea

Do not fry in oil, only use a little vegetable oil to fry

They go a lot and ride a bicycle

The top three products

Rice/fish (algae)/soybeans (tofu)

Drink: Green tea

And another secret from Japan

Do you want to become thinner on the waist 12 cm?- If so, do the following respiratory exercise!

Important!

• Do it daily!
• Perform before breakfast!
• Never rush!

1. The foot is placed at a convenient distance.The knees, of course, "look" forward.
2. Move the body's weight to the hind legs, straight ahead.
3. Inhale for 3 seconds.
4. Breathe out for 7 seconds.Relax muscles.Rip your hand.

Exercise performed at the beginning of 3 minutes, then increased by 10 minutes.